If you think mushroom supplements are just another fashionable flash in the proverbial pan, think again. Shrooms, particularly medicinal shrooms, have been used for centuries as natural remedies for various medical issues ranging from the slightest medical milady to more serious health conditions. In fact, Lions Mane has been used in ancient Chinese and Japanese medicine for treating health issues long before we had the modern convenience of medical insurance or trained doctors! Life without a doctor, now that’s a scary thought!
If there’s one thing we at Troop enjoy, it’s expounding on the ancient roots of our fungi friends, especially that of the humble Lion’s Mane shroom. Also known as the pom-pom mushroom or the mystical-sounding Yamabushitake, it certainly conjures up visions of ethereal Chinese dragons, traditional tea rituals, and healing ceremonies.
So, hop on the Troop wagon; you’re about to journey with us through the incredible history of this delectable but health-promoting mushie!
Table of Contents
What Is It And Where Does It Come From?
Lion’s Mane is scientifically identified as Hericium erinaceous, which loosely translated from Latin to English means’ hedgehog. In addition, its shaggy or bearded form (fruiting body) can be found growing on the bark of trees that make their home in the humid forests of the Northern Hemisphere. This is the perfect climate for Lion’s Mane to thrive, particularly if this saprophytic plant takes root in the decaying bark of dead tree matter! Yum!
A Spore-ful Of Lion’s Mane History
Lion’s Mane has deep mycelium (roots) in Chinese and Japanese culture.
- Lion’s Mane Aka Yamabushitake
Most interesting is the Japanese story, which began more than 2000 years ago. Deep in the mountains, Yamabushitake Buddist monks used Lion’s Mane to increase their focus while meditating. For those who don’t know, meditation requires many hours of sitting in the same position (no fidgeting allowed!) and clearing one’s mind of intrusive thoughts while trying to improve psychological balance (balance between the mind and body).
This can be hard to do at the best of times and requires intense practice and focus, something you won’t have to tell any self-respecting Yamabushitake monk! As a result, the powdered form of this shroom was often made into tea and consumed before a lengthy mediation session.
- Lions Mane Aka Hou Tou Gu (Monkey Head Mushroom)
The ever industrious Chinese have used Hou Tou Gu in traditional Chinese medicine for centuries. We can only assume they called this shroom the ‘monkey head mushroom’ due to its head-like and full-bearded appearance. Although Lion’s Mane has been used as traditional medicine since forever, it was only in the 1950s that traditional Chinese medicine became standard practice.
According to TCM (Traditional Chinese Medicine), Lion’s Mane benefits five essential internal organs; these include the heart, lungs, spleen, liver, and kidneys. Unfortunately, they’re not the kind of organs you can afford to be without!
Why Is Lion’s Mane So Popular?
Buddist Monks and Chinese health gurus aside, the Western world has also latched onto some very obvious health benefits of this shroom. And while much research is still required, early scientific studies have shown the potential healing properties of this ancient fungus.
- Boosts Cognitive Function
Due to its anti-oxidant and anti-inflammatory properties, blood flow is increased to the brain. This is thought to enhance memory, focus, and mental clarity. A study conducted on a test group diagnosed with mild cognitive impairment showed that Lion’s Mane (Yamabushitake) effectively improves the symptoms associated with this condition.
- Improves Digestion And Gut Health
The anti-inflammatory properties of Lion’s Mane are also hugely beneficial for fighting inflammation in the gut. Reduced inflammation leads to the development of healthy bacteria, which can help those who struggle with IBS (Irritable Bowel Syndrome). This improves digestion and protects the stomach from developing stomach ulcers that damage the stomach lining.
- Promotes Heart Health
While triglycerides are required for a healthy body, high levels increase the risk of heart disease. Lions Mane encourages fat metabolism (metabolic breakdown of dietary fats/weight loss) and helps lower Triglyceride levels (blood fat).
Is Lion’s Mane Tasty?
Yes! If you enjoy seafood such as lobster or crab, the Lion’s Mane mushroom will go down a treat! In fact, many shroom connoisseurs describe its meaty flesh to have the same taste and texture as crab. Bring on the stirfry; it’s Lion’s Mane for dinner, everyone! Of course, you’re more likely to find Lion’s Mane as a powder that can be added to a wide range of recipes or alternatively used as a tea.
Final Shroomful-Thoughts
As always, check with your doctor before taking mushie supplements to ensure they don’t interact with your prescription medications. And if you’re looking for a delicious, fuss-free way to enjoy the shroomful-goodness of Lion’s Mane, why not indulge in a tasty dose of Lion’s Mane gummies?
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