Whether you’re looking for the perfect wrap for your burrito, taco, or quesadilla, a flour tortilla is often the answer. But if you’re watching your caloric intake, it’s important to know just how many calories are in that tasty wrap. Let’s take a look at how much of an impact eating a flour tortilla can have on your diet.
Table of Contents
What is the Calorie Count?
A single 6-inch flour tortilla contains roughly 70-90 calories.
This number may vary depending on the brand and size of the tortilla; however, it should be relatively close to this range.
It is important to remember that these numbers are based on plain, unflavored flour tortillas with no additional ingredients added.
If you buy pre-made flavored tortillas or add extra ingredients like butter or cheese, the calorie count will change significantly and could cause it to skyrocket upwards of 200 calories per serving.
Is Eating Flour Tortillas Healthy?
The short answer is yes!
While eating too many high-calorie foods can lead to unhealthy weight gain, including whole wheat flour tortillas in your diet can provide essential vitamins and minerals to ensure you meet your daily nutritional needs.
Flour tortillas contain dietary fiber that helps slow digestion and keeps you feeling full for longer periods of time as well as carbohydrates that provide energy throughout the day without causing spikes in blood sugar levels. Additionally, they are low in fat which helps keep cholesterol levels under control while providing necessary vitamins such as magnesium and vitamin B6.
FAQs
How many calories in a taco shell?
For a standard-sized soft taco shell, sixty-five to seventy calories may be expected.
If you are looking for a healthier option, consider using lettuce or other vegetables as an alternative to traditional taco shells. These healthy alternatives can provide fewer calories and more nutritional benefits, such as vitamins and minerals.
Additionally, using lean meats and low-fat cheeses in your tacos can help to reduce the overall calorie content of the dish. With a few simple substitutions, you can make tacos that are both delicious and nutritious.
It is important to remember that tacos can be a healthy and nutritious meal if prepared with the right ingredients. By choosing healthier options, such as lean meats, vegetables and low-fat cheese, you can enjoy tacos without sacrificing your health goals.
To minimize calorie intake while still having a satisfying meal, consider using fewer taco shells or splitting large-sized tacos with a friend. With some careful planning and a few thoughtful ingredient choices, you can make tacos that are both delicious and nutritious.
How much gluten is in a flour tortilla?
Wheat-based flour tortillas contain about 8–11% gluten, while white corn tortillas are naturally gluten-free.
It is important to check the ingredients list when purchasing prepared tortillas from a store to ensure that they do not contain any wheat-based flour.
If you are looking for a gluten-free tortilla, make sure to choose one made with white or yellow cornmeal.
Additionally, there are a variety of non-traditional and gluten-free alternatives available on the market such as cassava flour, teff flour, and chickpea flour tortillas. With the right ingredients and preparation, you can easily make your own gluten-free tortillas at home.
Overall, while it is possible to find or create flour tortillas that are low in gluten content, those who require a strict gluten-free diet should be mindful of what they consume. To ensure that they are avoiding any traces of gluten, it is important to read the ingredients list and educate yourself on what type of tortilla they should be purchasing. With careful consideration, anyone can find a flour tortilla that fits their dietary needs.
Read more: Does Flour Tortillas Have Dairy? How to Find Dairy-Free Flour Tortillas
Are corn tortillas inflammatory?
Corn tortillas contain carbohydrates, which are an essential part of a balanced diet. The body needs these carbs in order to produce energy. However, not all carbohydrates are equal; some can lead to chronic inflammation and should be avoided.
Fortunately, corn tortillas do not fall into this category. They are made from whole grain maize and contain dietary fiber, B vitamins, and a number of important minerals. Studies have shown that corn tortillas can be beneficial for reducing inflammation in the body. They are also low in fat and free from trans-fats, which makes them an excellent choice for people who are trying to manage their weight or reduce their risk of certain diseases. Furthermore, corn tortillas are gluten-free and therefore suitable for people with celiac disease.
In conclusion, corn tortillas are a nutritious and low-inflammation food choice that can provide a range of health benefits. They should be included as part of a healthy diet, alongside other whole grains and plenty of fresh fruits and vegetables.
NOTE: If you have any further questions about the inflammatory properties of corn tortillas, please consult a healthcare professional. They will be able to give more tailored advice based on your individual circumstances.
Conclusion
All in all, when consumed in moderation, whole wheat flour tortillas can be part of a healthy diet plan and provide the necessary nutrients for optimal health benefits. Depending on what kind of toppings or fillings you choose to include with them will determine how many total calories each wrap adds up to; however, knowing that one 6-inch plain flour tortilla contains roughly 70-90 calories can help keep you stay mindful when planning out meals. Remember—everything in moderation!
References:
https://www.sciencedirect.com/science/article/abs/pii/S0308814607012617
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1984.tb10430.x
