What to do With Frozen Avocado? Try These Creative Recipes

Frozen avocados are a great way to make the most out of your produce—and you may even find that their flavor improves after the freeze-dry process. 

Frozen avocado pieces have a slightly creamy texture, and quickly break down into a smooth paste when blended. They can also be grated into shreds or crumbled as they thaw, making them a perfect topping for salads and tacos alike.

With some preparation and creativity, frozen avocados can be transformed into an array of recipes—from party-perfect appetizers to nutritious snacks and energizing smoothies. Enjoy these recipes featuring frozen avocados as the star ingredient and don’t let them go to waste!

What to Know About Freezing Avocados

When it comes to freezing avocados, there are a few things you should keep in mind. 

  • First, only freeze ripe avocados. 
  • Second, remove the pit and skin before freezing. 
  • Third, place the avocado flesh in a freezer-safe container, leaving some headspace for expansion. 
  • Fourth, label and date the container. And finally, use the frozen avocado within six months.
Via: Wholesomeyum

Now that you know how to freeze avocados, here are some creative recipes to make with them:

Frozen Avocado Popsicles

Puree avocado with lime juice, honey, and milk (dairy or nondairy) until smooth. Pour mixture into popsicle molds and freeze until solid.

Avocado Ice Cream

Start by making a simple avocado puree: combine two ripe avocados, the juice of one lime, and 1/4 cup honey in a blender or food processor and blend until smooth. Then, add this puree to your favorite ice cream recipe or store-bought ice cream base.

Frozen Avocado Margaritas 

In a blender, combine two frozen ripe avocados, the juice of two limes, 1/4 cup tequila, 1/4 cup triple sec (or other orange-flavored liqueur), and 1/2 cup ice cubes. Blend until smooth and pour into glasses rimmed with salt (optional).

Storing Frozen Avocado for Later Use

First, choose ripe avocados that are soft to the touch but not mushy. Cut them in half and remove the pit and skin.

Next, cut the avocado into small cubes or slices. Spread them out on a baking sheet or plate and place them in the freezer.

Once frozen, transfer the avocado cubes or slices to a resealable bag or container. Label it with the date and return it to the freezer.

When you’re ready to use your frozen avocado, thaw it overnight in the fridge or for a few hours at room temperature. Use it within 24 hours of thawing for best results. 

Note: If freezing guacamole, make sure that it has a bit of lemon juice or lime juice added to help preserve its color and texture.

Creative Recipes Using Frozen Avocado

When it comes to creating delicious and healthy meals, frozen avocado is a great ingredient to have on hand. Here are some creative recipes that make use of this versatile fruit:

Frozen Avocado and Cucumber Soup

This refreshing soup is perfect for a summer day. Simply blend together frozen avocado, cucumber, chicken broth, and lime juice. Season with salt and pepper to taste.

Frozen Avocado and Shrimp Salad 

This hearty salad is a great way to get your protein and healthy fats in one dish. Toss together frozen avocado, cooked shrimp, diced tomatoes, green onions, and cilantro. Season with lime juice, salt, and pepper to taste. Serve over a bed of greens.

Frozen Avocado Smoothie

Start your day off right with this nutrient-packed smoothie. Simply blend together frozen avocado, banana, almond milk, honey, and spinach leaves. Add ice as desired and enjoy! 

Frozen Avocado Guacamole 

This easy guacamole makes use of frozen avocado for convenience. Simply mash together two frozen avocados, two diced Roma tomatoes, a jalapeno (seeded if desired), and the juice from one lime.

Frozen Avocado Toast 

Make a cozy weekend breakfast with this frozen avocado toast recipe. It’s as simple as toasting bread and topping it with mashed frozen avocado, salt and pepper to taste, and anything else you may like (red pepper flakes, chives, etc.). Enjoy!

Avocado Smoothie Bowls

When you think of frozen avocado, smoothie bowls might not be the first thing that comes to mind. But trust us, they should be! 

Just like regular smoothies, avocado smoothie bowls can be made with any combination of fruits, vegetables, and flavors you like. The difference is that they’re thick enough to eat with a spoon and topped with all sorts of goodies.

Via: Minimalistbaker

To make an avocado smoothie bowl, start by adding your frozen avocado chunks, milk (dairy or plant-based), and any other desired ingredients to a blender. 

Blend until smooth, then pour into a bowl and top with your favorite toppings. We love fresh fruit, nuts or seeds, granola, and/or chocolate chips. 

The best part about avocado smoothie bowls is that they’re incredibly nutritious and filling. The avocado provides healthy fats, while the fruits and/or vegetables supply plenty of vitamins and minerals. As an added bonus, these bowls can easily be made vegan by swapping out the milk used for a plant-based variety. Enjoy!

Avocado Ice Cream

There’s no need to let your frozen avocado go to waste! These creative recipes will have you enjoying delicious avocado dishes in no time.

Whether you’re looking for a sweet or savory treat, we’ve got you covered. Check out our recipes for avocado ice cream, soup, and more below.

Avocado Ice Cream

Via: Wellplated

This creamy and refreshing dessert is the perfect way to use up your frozen avocado. Simply combine frozen avocado, milk, honey, and vanilla extract in a blender and blend until smooth. Serve topped with your favorite toppings such as chocolate chips, nuts, or fruit.

Avocado Soup 

This rich and flavorful soup is a great way to use up your frozen avocado. Simply combine frozen avocado, chicken broth, onion, garlic, lime juice, and cilantro in a blender and blend until smooth. Season with salt and pepper to taste. Serve garnished with sour cream or chopped green onions if desired.

Via: Yummyhealthyeasy

Baked Goods with Frozen Avocado

If you find yourself with a surplus of frozen avocado, don’t let it go to waste! There are plenty of delicious baked goods you can make with this versatile fruit. Here are a few of our favorite recipes:

  • Frozen Avocado Chocolate Chip Cookies: These rich and chewy cookies are studded with chocolate chips and have a hint of avocado flavor.
  • Frozen Avocado Brownies: These fudgy brownies get an extra boost of nutrition from the addition of avocado. They’re also super easy to make!
  • Frozen Avocado Banana Bread: This quick bread is packed with flavor thanks to the addition of ripe bananas and creamy avocado. It’s perfect for breakfast or snacks.

Other Ideas for Using Frozen Avocado

There are plenty of other ways to use frozen avocado beyond smoothies and guacamole. Here are a few ideas to get you started:

  • Soup: Puree frozen avocado with chicken or vegetable broth for a creamy, satisfying soup.
  • Pancakes: Mix chopped frozen avocado into your favorite pancake batter for an extra dose of healthy fats and flavor.
  • Pasta sauce: Use frozen avocado in place of cream or cheese in your next pasta sauce for a lighter, healthier version.

-Dips and spreads: Use frozen avocado as a base for dips and spreads like hummus or tzatziki. Simply blend it with the other ingredients until smooth.

-Frozen treats: Frozen avocado can be used to make everything from healthy popsicles to rich chocolate mousse. Just get creative and experiment until you find a recipe you love! 

Good luck, and happy cooking!

FAQs

Are frozen avocados good to eat?

Yes, frozen avocados are good to eat! In fact, they can be a great addition to smoothies, sauces, and even ice cream.

When freezing avocados, be sure to use ripe fruit that is just beginning to turn brown. Cut the avocado in half and remove the pit before wrapping tightly in plastic wrap or placing in a freezer-safe bag. Frozen avocados will keep for up to three months.

To use a frozen avocado, simply thaw at room temperature or in the refrigerator before using in your favorite recipe. You may notice that the avocado is darker in color and has a slightly different texture once it is thawed, but this won’t affect the taste.

Does frozen avocado taste different?

When it comes to frozen avocado, there is definitely a difference in taste. Some say it tastes more like a smoothie, while others find the taste to be less intense. Frozen avocado can be a great way to change up your usual routine and add some new flavors to your diet.

If you’re looking for ways to use frozen avocado, there are plenty of recipes out there that can help you get creative in the kitchen. From soups and salads to sauces and desserts, there’s no shortage of ways to enjoy this delicious fruit.

Can you make guacamole with frozen avocados?

There are a few schools of thought when it comes to using frozen avocado in guacamole. Some people believe that the frozen avocado won’t provide the same smooth, creamy texture as fresh avocado would. Others say that as long as you give the frozen avocado time to thaw before adding it to the guacamole mix, you won’t be able to tell the difference. If you’re looking to experiment with using frozen avocado in guacamole, we suggest trying out this recipe from Bon Appetit.

Read more: What Seasoning To Put On Avocado Toast?

Can you use frozen avocado chunks?

Frozen avocado chunks are a great way to add creaminess and richness to smoothies, sauces, and dips. When frozen, they also make a great healthy and satisfying snack on their own. Here are some creative ways to use frozen avocado:

  • Add them to your morning smoothie for an extra boost of nutrients and creaminess.
  • Mix them into homemade guacamole or avocado dip for an extra thick and creamy consistency.
  • Use them as a base for making green goddess dressing or any other type of creamy salad dressing.
  • Blend them into soups or sauces for an extra creamy texture.
  • Freeze them in ice cube trays and add a few cubes to your next Margarita or other cocktail for a unique twist.

Does frozen avocado oxidize?

When it comes to avocados, oxidation is a major issue. Once the fruit is exposed to oxygen, it begins to brown and turn an unappetizing color. This is why many people choose to freeze their avocados – to prevent oxidation from happening.

However, some people believe that frozen avocado may actually oxidize faster than fresh avocado. This is because when fruits and vegetables are frozen, ice crystals form and puncture the cells of the produce. This damage can cause the produce to release more enzymes, which may lead to quicker oxidation.

There is no scientific evidence to support this claim, however. So, if you’re worried about your frozen avocado turning brown, there’s no need to be! Just be sure to use it within a few months of freezing it, and it should be just as fresh as when you first froze it.

Conclusion

Frozen avocados don’t have to go to waste! With these creative recipes, you can use your frozen avos for everything from soups and sauces to smoothies and guacamole. Enjoy all the delicious tastes of summertime in dishes that are sure to be a hit with family and friends alike. So don’t let your frozen avocado go bad- try out these tasty recipes today!