The modern way of life and nutrition forces people to constantly analyze the menu, introducing the most healthy and low-calorie dishes into it. We began to move less, lead a sedentary lifestyle, and eat on the run. While many people focus on healthier food choices and lifestyle adjustments, others are exploring entertainment avenues that complement their fast-paced lives, such as Bizzo Casino—an online platform offering a variety of engaging games. This increasing interest in accessible online activities reflects the broadening scope of modern lifestyle choices.
You should switch to lighter and less calorie foods. Is this so, and why such a decision is dangerous we will discuss in this article.
Table of Contents
Why Is Bread Healthy?
For those who are interested in issues of proper nutrition, there is no doubt that, for example, buckwheat, cottage cheese or spinach are healthy foods. They contain a huge amount of vitamins and microelements. And about bread, conflicting thoughts will arise – it seems like it’s not in vain that we eat it, but what is its benefit?
Meanwhile, bread of any type and variety contains a fairly large amount of substances that are very important for the body. This includes a unique combination of the entire set of B vitamins at once. Why are they important?
For example, vitamin B1 is a regulator of the metabolism of carbohydrates and fats. It is responsible for the functioning of the nervous system.
B2 is necessary for the thyroid gland to function normally. It also helps the reproductive system carry out its functions. Its deficiency causes depression and nervous diseases.
B9 is involved in the development of immunity and without it the circulatory system suffers greatly.
We must not forget about vitamin PP, its lack will certainly affect the condition of the skin and hair.
Rye Bread Is Good for You
There is no point in reducing your bread consumption. It contains a huge amount of important vitamins and microelements. Products made from rye flour, bran, with the addition of cumin and the like are incredibly healthy. They are rich in fiber, which regulates digestive processes and helps to significantly reduce cholesterol and blood glucose levels. In addition, they contain almost a complete set of B vitamins, as we discussed above.
Scientists around the world say that rye bread must be present in the human diet. It really has a beneficial effect on the cardiovascular system. It reduces the risk of cancer, and helps maintain remission of chronic diseases longer. This is what is recommended for people who have had a stroke. Rye bread contains large quantities of very important minerals for the body – potassium, zinc and calcium.
White Bread Is More Likely to Be Harmful
But it’s really better to avoid white bread and sweet pastries. You can conduct a small experiment and not eat it for 4-6 weeks, during which time you will have time to:
- Noticeably lose weight, which will be associated with consuming significantly fewer calories and more active removal of excess fluid. If the body receives fewer carbohydrates, it begins to use everything that it has managed to store, and these reserves are contained in the muscles and liver. But at the same time, rapid loss of water is not high-quality and real weight loss; it will cause significant harm to health.
Therefore, you need to give up white bread, but under no circumstances should you sharply reduce the amount of carbohydrates. Bread should be replaced with other sources of carbohydrates, such as rice;
- Reduce appetite and desire to eat. The bottom line is that white bread contains refined carbohydrates, which are responsible for increasing blood sugar levels. To reduce it as quickly as possible, the body resorts to insulin, it is released, and the person feels a wave of hunger;
- Note that some problems with the gastrointestinal tract suddenly disappeared. They could be because the body has an excess of gluten found in white bread. It negatively affects intestinal cells, disrupting their integrity. In addition, white bread contains very little healthy dietary fiber, and it is thanks to them that the intestines work like clockwork;
- Notice that the skin begins to look much better. Rashes on it are often the result of poor nutrition, and sometimes they act as a reaction to wheat gluten, which white bread is rich in;
- Feel significant weakness and loss of energy. Again, it’s all about carbohydrates because they are the main source of “fuel”; if less of them is supplied, then the body’s general state goes into energy-saving mode, and lethargy, drowsiness, and impotence appear. Another reason is too little intake of B vitamins, which are also responsible for tone and activity;
- Feel that you cannot maintain the same level of physical activity;
- Understand that the mood has become more sad than joyful.
This is because carbohydrates increase serotonin levels, directly affecting a person’s mood.
That is, by prohibiting yourself from baking, you deprive yourself of whole and refined carbohydrates—activators and the driving force of the body. Changes in general well-being will definitely come, so let us remind you once again that giving up white bread should not be abrupt, and you definitely need to find a worthy replacement in terms of carbohydrate content.
How to Replace White Bread
We realized that depriving ourselves of white bread significantly reduces the amount of nutrients entering the body, which gives us strength and energy.
You can restore the flow using other sources, for example, whole grain bread, pasta, starchy vegetables, and cereals.
By the way, bread made from wholemeal flour really helps normalize blood cholesterol levels and reduce the risks of people suffering from cardiovascular diseases, as well as those who are diabetic or obese or have had a stroke.
The recommended amount of such bread is approximately 300 g per day. The dietary fiber contained in it gives a feeling of fullness, dulls hunger, actively participates in lipid metabolism, and normalizes the functioning of the gastrointestinal tract.
Thus, completely giving up bread is a wrong decision. Limit your consumption of white bread gradually, replacing it with healthier, lower-calorie foods.
